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6pm
6:30BBC Regional News BBC1
6:30BBC Regional News BBC1
6:30Eurosport2 News (info) EUROSPORT 2
6:30Eurosport2 News (info) EUROSPORT 2
6:30Hollyoaks (info) FOUR
6:30Hollyoaks (info) FOUR
6:30ITV Evening News and Weather ITV1 ANGLIA
6:30ITV Evening News and Weather ITV1 ANGLIA
6:30Strictly Come Dancing - It Takes Two BBC2
6:30Strictly Come Dancing - It Takes Two BBC2
6:30Zoo Days (info) FIVE
6:30Zoo Days (info) FIVE
6:45ASP Surfing (info) EUROSPORT 2
6:45ASP Surfing (info) EUROSPORT 2
6:55Queenʼs Speech Broadcast by the Conservative Party ITV1 ANGLIA
6:55Queenʼs Speech Broadcast by the Conservative Party ITV1 ANGLIA
6:55Queenʼs Speech Response BBC1
6:55Queenʼs Speech Response BBC1
7pm
7:00A Woman in Love and War: Vera Brittain (info) BBC2
7:00A Woman in Love and War: Vera Brittain (info) BBC2
7:00Channel 4 News (info) FOUR
7:00Channel 4 News (info) FOUR
7:00Emmerdale (info) ITV1 ANGLIA
7:00Emmerdale (info) ITV1 ANGLIA
7:00Five News at 7 (info) FIVE
7:00Five News at 7 (info) FIVE
7:00Live Volleyball (info) EUROSPORT 2
7:00Live Volleyball (info) EUROSPORT 2
7:00The ONE Show (info) BBC1
7:00The ONE Show (info) BBC1
7:30EastEnders (info) BBC1
7:30EastEnders (info) BBC1
7:30River Walks (info) ITV1 ANGLIA
7:30River Walks (info) ITV1 ANGLIA
7:30UEFA Cup Football (info) FIVE
7:30UEFA Cup Football (info) FIVE
7:55The Political Slot: SNP FOUR
7:55The Political Slot: SNP FOUR
7:57BBC News and Regional News (info) BBC1
7:57BBC News and Regional News (info) BBC1
8pm
8:00A Place in the Sun: Home or Away (info) FOUR
8:00A Place in the Sun: Home or Away (info) FOUR
8:00Little Dorrit (info) BBC1
8:00Little Dorrit (info) BBC1
8:00Oceans: Indian Ocean - Coastal Waters (info) BBC2
8:00Oceans: Indian Ocean - Coastal Waters (info) BBC2
8:00Who Wants to Be a Millionaire? (info) ITV1 ANGLIA
8:00Who Wants to Be a Millionaire? (info) ITV1 ANGLIA
8:30Iʼm a Celebrity... Get Me Out of Here! (info) ITV1 ANGLIA
8:30Iʼm a Celebrity... Get Me Out of Here! (info) ITV1 ANGLIA
8:30The Peopleʼs Hospital (info) BBC1
8:30The Peopleʼs Hospital (info) BBC1
9pm
9:00Apparitions (info) BBC1
9:00Apparitions (info) BBC1
9:00J-League Football (info) EUROSPORT 2
9:00J-League Football (info) EUROSPORT 2
9:00Never Mind the Buzzcocks (info) BBC2
9:00Never Mind the Buzzcocks (info) BBC2
9:00The Fun Police (info) FOUR
9:00The Fun Police (info) FOUR
9:30Eurosport2 News (info) EUROSPORT 2
9:30Eurosport2 News (info) EUROSPORT 2
9:30The Graham Norton Show (info) BBC2
9:30The Graham Norton Show (info) BBC2
9:45ASP Surfing (info) EUROSPORT 2
9:45ASP Surfing (info) EUROSPORT 2
10pm
10:00BBC News (info) BBC1
10:00BBC News (info) BBC1
10:00FILM Double Team (1997) (info) FIVE
10:00FILM Double Team (1997) (info) FIVE
10:00Lead Balloon (info) BBC2
10:00Lead Balloon (info) BBC2
10:00Live FIFA Womenʼs U-20 World Cup (info) EUROSPORT 2
10:00Live FIFA Womenʼs U-20 World Cup (info) EUROSPORT 2
10:00News at Ten and Weather (info) ITV1 ANGLIA
10:00News at Ten and Weather (info) ITV1 ANGLIA
10:00Star Stories (New) (info) FOUR
10:00Star Stories (New) (info) FOUR
10:25BBC Regional News BBC1
10:25BBC Regional News BBC1
10:30Newsnight (info) BBC2
10:30Newsnight (info) BBC2
10:33BBC Weather (info) BBC1
10:33BBC Weather (info) BBC1
10:35Hollyoaks Later (info) FOUR
10:35Hollyoaks Later (info) FOUR
10:35Question Time (info) BBC1
10:35Question Time (info) BBC1
10:40Angel of Death: Real Crime (info) ITV1 ANGLIA
10:40Angel of Death: Real Crime (info) ITV1 ANGLIA
11pm
11:20Louis Theroux: Law and Disorder in Philadelphia (info) BBC2
11:20Louis Theroux: Law and Disorder in Philadelphia (info) BBC2
11:35This Week (info) BBC1
11:35This Week (info) BBC1
11:40Anglia Late Edition (info) ITV1 ANGLIA
11:40Anglia Late Edition (info) ITV1 ANGLIA
11:40Lily Allen: Video Exclusive (info) FOUR
11:40Lily Allen: Video Exclusive (info) FOUR
11:45Fonejacker (info) FOUR
11:45Fonejacker (info) FOUR
12am
12:00Eurosport2 News (info) EUROSPORT 2
12:00Eurosport2 News (info) EUROSPORT 2
12:05Nightwatch With Steve Scott: Emergency ITV1 ANGLIA
12:05Nightwatch With Steve Scott: Emergency ITV1 ANGLIA
12:05Quiz Call (info) FIVE
12:05Quiz Call (info) FIVE
12:15The Law of the Playground FOUR
12:15The Law of the Playground FOUR
12:20Skiing Weatherview BBC1
12:20Skiing Weatherview BBC1
12:25Panorama BBC1
12:25Panorama BBC1
12:30BBC News (info) BBC2
12:30BBC News (info) BBC2
12:45ASP Surfing (info) EUROSPORT 2
12:45ASP Surfing (info) EUROSPORT 2
12:45FILM Breakfast On Pluto (2005) (info) FOUR
12:45FILM Breakfast On Pluto (2005) (info) FOUR
12:55Watchdog (info) BBC1
12:55Watchdog (info) BBC1
1am
1:00Eurosport2 News (info) EUROSPORT 2
1:00Eurosport2 News (info) EUROSPORT 2
1:00Motorsport UK ITV1 ANGLIA
1:00Motorsport UK ITV1 ANGLIA
1:25Countryfile BBC1
1:25Countryfile BBC1
1:25Quincy, ME (info) ITV1 ANGLIA
1:25Quincy, ME (info) ITV1 ANGLIA
1:45ASP Surfing (info) EUROSPORT 2
1:45ASP Surfing (info) EUROSPORT 2
2am
2:00Eurosport2 News (info) EUROSPORT 2
2:00Eurosport2 News (info) EUROSPORT 2
2:20An Island Parish BBC1
2:20An Island Parish BBC1
2:20Loose Women (info) ITV1 ANGLIA
2:20Loose Women (info) ITV1 ANGLIA
2:50Credit Crash Britain BBC1
2:50Credit Crash Britain BBC1
3am
3:05FILM Music Of The Heart (1999) (info) FOUR
3:05FILM Music Of The Heart (1999) (info) FOUR
3:10The Jeremy Kyle Show ITV1 ANGLIA
3:10The Jeremy Kyle Show ITV1 ANGLIA
3:20Helicopter Heroes BBC1
3:20Helicopter Heroes BBC1
4am
4:00BBC Learning Zone (info) BBC2
4:00BBC Learning Zone (info) BBC2
4:00V8 Supercars (info) FIVE
4:00V8 Supercars (info) FIVE
4:05ITV Nightscreen (info) ITV1 ANGLIA
4:05ITV Nightscreen (info) ITV1 ANGLIA
4:05Joins BBC News BBC1
4:05Joins BBC News BBC1
4:45Wildlife SOS (info) FIVE
4:45Wildlife SOS (info) FIVE
5am
5:00Countdown (info) FOUR
5:00Countdown (info) FOUR
5:10Neighbours (info) FIVE
5:10Neighbours (info) FIVE
5:30ITV Early Morning News (info) ITV1 ANGLIA
5:30ITV Early Morning News (info) ITV1 ANGLIA
5:35Home and Away (info) FIVE
5:35Home and Away (info) FIVE
5:45The Hoobs (info) FOUR
5:45The Hoobs (info) FOUR
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